food

(all prices include 12% hst)

soup(s) of the day 4.75 / 6.25
café made, served with café-made ciabatta buns or tortilla chips

...

sandwiches 6.75
served a la carte
add café-made chips +1.00

smoked tofu
with s.d.t. pesto, sprouts & marinated pepper strips

cold-smoked tuna
with cream cheese, spinach & cucumber

local mutton sausage
with carmelized onion & sprouts (from the iredale farm on mayne island)

local smoked turkey
with chipotle bourbon cranberry sauce & pickle

...

grilled cheese sandwich 4.25
with organic white cheddar

pizza 6.25
selection changes daily, prepared on and organic biscuit style crust

greek salad 7.25
tomato, green pepper, red pepper, cucumber, red onion goat feta, kalamata olives

spinach salad 7.25
spinach, grated carrot, chick peas, peppers, tomato, strawberries

tomato bocanccini salad 7.25
tomato, red onion, bocconcini cheese, kalamata olive and fresh basil

hummus plate 6.25
cafe made organic hummus, kalamata olives
and pita

spinach pie 6.25
with a side of our hummus and tortillas

samosas 4.00 (for1) / 6.75 (for 2)
two varieties: lamb + veggie (served with chutney)

breakfast bagel 6.25
with egg, cheese and fresh tomato

lox bagel 7.75
bagel with cream cheese, smoked salmon, capers and red onion

bagel 2.50

organic butter  .25

organic jam, hummus, or cucumber .50

cream cheese or tomato .75

goat cheese or organic white cheddar 1.75

salmon spread 1.75
wild smoked salmon blended with local cream cheese

sun-dried tomato spread 1.00
marinated sun-dried tomatoes blended with local cream cheese

granola & yogurt 5.25
cafe made granola, served with yogurt (all organic)

*add a  side of fruit to any of the above +3.00